F.A.Q

You do not necessarily need to shower before the session, but please come to your appointment clean and feeling comfortable.

You will experience the greatest benefits from your session, if you allow yourself to become quiet and relax..

Quiet background music can be played to help with relaxation if preferred.

Please do communicate with me, if you feel any pain or discomfort during the session.

This all depends on your comfort level and the type of massage you are going to receive.
For sports therapy sessions, it is often suitable to keep some of your clothing on.
For general relaxation therapy, it is entirely your decision, according to how comfortable you feel. Most people prefer to wear loose-fitting underwear for example, but the choice is entirely yours.
Massage Therapists ensure that clients are covered with a towel or sheet and only the areas to be massaged will be exposed.

Massage is excellent for relaxation, but it also has many more benefits...

• Helps with chronic muscular aches and pains
• It helps reduce muscle tension and stress
• it's great to improve circulation, alleviate breathing problems and can help with lowering blood pressure
• It helps relieve headaches, improves your daily mobility and wellbeing.
• It is a good way to help with anxiety and depression and also helps to promote good, restful sleep.